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Remember this bicep workouts are for advance lifters but you can adjust it by lowering the total amount of sets in the workout. You may also take a look at my bicep workout for mass 101 and 102 which has it`s own playlist. Give this program a minimum of 8-10 weeks and become consistent with your training and diet Read More »
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Remember this bicep exercises are for advance lifters but you can adjust it by decreasing the amount of sets in the workout. You may also check out my bicep workout for mass 101 and 102 which has it`s own playlist. Give this method at least 8-10 weeks and become consistent with your training and diet Read More »
Discuss   Bury